Recipe of Ultimate Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But imagine if you write each and every thing down but still are unable to figure out how to lose fat? There is a proper way and a wrong way to observe your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must note down other important pieces of information too. Here are a few of the things you need to do to be more productive at food tracking.

Write down your feelings when you eat. This will show you whether you use meals to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To make broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you only need 28 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Get 140 mls of Coconut Milk.
2. Prepare 500 mls of Vegetable stock.
3. Use 1/2-1 Can of Chickpeas.
4. You need 3 of Potatoes (cut into thick chunks).
5. Get 2 Cups of Broccoli (chopped).
6. Use 2 Cups of Button Mushrooms.
7. Get 75 gms of Fresh or Frozen Peas.
8. Use 1 of long Sweet Pepper (grated or finely chopped).
9. Take 1 of Medium Onion.
10. Take 2 of Garlic Cloves (crushed).
11. Provide 1 tbs of Ginger (grated).
12. Use 1 tsp of Mustard Oil.
13. Provide 1 tbs of Olive Oil.
14. Get of The Spices.
15. Use 4 of Cardamom pods.
16. Provide 4 of Cloves.
17. Take 2 of Bay Leaves.
18. Use 2 of Star Anise.
19. Get 1 of Cinnamon Stick.
20. Prepare 1 of tsb Garam Masala.
21. Get 1 of tsb Ground Corriander.
22. Prepare 1 tsp of Ground Cumin.
23. Take 1 tsp of Ground Tumeric Powder.
24. Use 1 tsp of Sweet Pepper Powder.
25. You need 1/4 tsp of Hot Pepper Powder.
26. Get of Garnish.
27. Provide of Chopped Corriander.
28. Prepare 1 tbs of Coconut Yoghurt.

Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil.
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.
3. Add spices and fry until fragrant (Approx 1 minute).
4. Add Potato, Mushrooms and fry (Approx 2 minutes).
5. Add Chickpeas & Broccoli.
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.
7. Serve with chopped Corriander and coconut yoghurt.

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