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Before you jump to Pavakkai (bitter gourd) thoran recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you eat things. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating since youre bored. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings whenever you eat. This will show you if you use food to solve emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to pavakkai (bitter gourd) thoran recipe. To cook pavakkai (bitter gourd) thoran you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Pavakkai (bitter gourd) thoran:
- Take 300 gms of Pavakkai.
- Use 1 cup of coconut grated.
- Use 10 pods of shallots.
- Get 4 pods of garlic.
- Provide 4 of green chillies.
- You need 1 tsp of mustard seeds.
- Provide ts 1/4 tsp of turmeric powder.
- Get of curry leaves.
- Provide to taste of salt.
- Use 2 tsps of Oil.
Steps to make Pavakkai (bitter gourd) thoran:
- Wash pavakkai.
- Chop into small pieces..
- Slice shallots, crush garlic, chop green chillies.
- Heat oil in a pan. Add mustard seeds, allow to splutter, add sliced shallots, garlic, green chillies and curry leaves.
- Add chopped pavakkai and turmeric powder, mix well..
- Add quarter cup water. Cook in slow flame for abt 15 minutes.
- When done add grated coconut, salt and stir till completely dry..
- Bring down, serve..
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