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Before you jump to Telapia fish curry(telapia macher jhal) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. It is not sufficient to list salad in your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in when you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to telapia fish curry(telapia macher jhal) recipe. To cook telapia fish curry(telapia macher jhal) you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Telapia fish curry(telapia macher jhal):
- Take 3 of telapia fish.
- You need 2 tablespoon of mustard seeds.
- Provide 1 teaspoon of poppy seeds.
- Get 1 teaspoon of red chilli Powder.
- Provide 3-4 of green chillies finely chopped.
- Prepare 2 of slitted green chillies.
- Use 1 teaspoon of turmeric powder.
- You need To taste of salt.
- Get As needed of mustard oil.
- Use As needed of water.
Instructions to make Telapia fish curry(telapia macher jhal):
- Wash and marinate the fish with salt and turmeric powder.
- Deep fry the fish in a pan with heated mustard oil and keep aside.
- Now add the mustard, Poppy and green chilli paste saute well for few minutes.
- Add red chilli powder mix and pour little water.
- Add the fish and bring it to one good boil.
- Garnish it with slitted green chillies and serve.
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