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Before you jump to Bengali Style Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
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What type of spirits are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bengali style fish curry recipe. You can have bengali style fish curry using 17 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Bengali Style Fish Curry:
- Take 6 pieces of Rohu Fish.
- You need 1 teaspoon of cumin seeds.
- Take 1 of bay leaf.
- Prepare 1/2 inch of cinnamon.
- Take 1 of green cardamom.
- You need 1 cup of chopped onions.
- Use 2 of medium potatoes.
- You need 1/2 inch of ginger.
- Use 4-5 of garlic.
- Prepare 1 of medium sized tomato.
- Get 1/2 tablespoon of cumin powder.
- Use 1/2 tablespoon of coriander powder.
- Prepare 1/2 tablespoon of garam masala powder.
- Take 1/2 tablespoon of turmeric powder.
- Take As needed of salt.
- Get As required of Oil for cooking.
- Provide 1/2 cup of hot water.
Steps to make Bengali Style Fish Curry:
- Marinade the fish pieces with pinch of salt and turmeric and keep aside for 15 minutes..
- By side grind the ginger garlic and 1/4 cup chopped onion..
- Chop the tomato and make puree out of it..
- Next, heat sufficient oil in a kadhai to deep fry the fish pieces. Add the piecesin batches in hot oil and fry both sides till nice golden brown in color. Nice aroma will come out..
- Once done keep aside in oil soaking paper..
- In the remaining oil add cumin seeds, bay leaf and whole garam masala and fry till nice aroma comes out..
- Add chopped onions and salt and turmeric powder. Fry till onion becomes soft and golden in colour..
- Add potatoes and fry for 2 to 3 minutes..
- Add cumin powder, coriander powder and garam masala powder and mix well..
- Add ginger garlic onion paste, tomato puree and mix well. Cover and cook for 2 to 3 minutes..
- Add hot water as much you want the curry..
- Cover and let it cook for another 5 minutes. Once everything is mixed nicely add the fish pieces to the curry. Cover and cook for another 3 minutes..
- You may add chillies. I avoided for my baby..
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