Steps to Prepare Favorite Raw banana kofta curry

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Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time youre eating stuff. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating due to the fact youre bored. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Record your spirits whenever you eat. This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to raw banana kofta curry recipe. You can have raw banana kofta curry using 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Raw banana kofta curry:

1. Prepare 4-6 of raw banana boiled.
2. Prepare 2 of potatoes(one boiled 1 cut into piece).
3. You need 1" of ginger paste.
4. Get 1 of tomato puree.
5. Provide 2 tbsp of cumin coriander powder.
6. Provide 1/2 tsp of dry mango powder.
7. You need 1 tsp of red chilli powder.
8. You need 1 tsp of cumin powde.
9. Use 1 of bay leaf.
10. Provide 1 of red chill.
11. Provide To taste of salt and sugar.
12. Take As needed of oil.
13. Provide 1/2 tsp of garam masala powder.

Steps to make Raw banana kofta curry:

1. Mash boiled banana and potato.
2. Mix all the powder masala and mix.
3. Add gram flour form balls.
4. Heat oil fry the koftas keep aside now fry the potatoes and keep aside.
5. Heat oil temper cumin seed bay leaf snd red chilli.
6. Add ginger powder masalas saute well.
7. Add tomato puree and mix.
8. Add potatoes and mix and water.
9. Add koftas and boil.
10. Garnish it with garam masala powder.
11. Serve it with rice.

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