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When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down your emotions while you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef and grilled aubergine red curry topped with bird eye chillis recipe. You can cook beef and grilled aubergine red curry topped with bird eye chillis using 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Beef and grilled aubergine red curry topped with Bird eye chillis:
- Prepare 300-350 grams of steak beef (any cut, aged beef is preferred, not stewing steak).
- You need 50 grams of red curry paste (you need 75 grams, if using homemade red curry paste).
- You need 1 of Bell pepper.
- Provide 1 of aubergine.
- Take 400 ml of coconut milk.
- Get 1 Tbsp of fish sauce.
- Get 1 Tbsp of sunflower oil.
- Use 2 Tsp of sugar.
- Take 1 of hand full Thai Basil/ Basil.
- Get 1 of bird eye chilli.
- Provide 30 ml of milk.
- Prepare of Salt.
- Take of Pepper.
Instructions to make Beef and grilled aubergine red curry topped with Bird eye chillis:
- Marinate beef in the milk.
- Chop bell pepper. Chop aubergine, rub lightly with oil, salt and pepper..
- Grill aubergines on griddle pan. Leave them aside..
- Heat up the oil in deep pan with medium-low heat. Add curry paste and move it around to cook until it smells nice..
- Add half coconut milk. Mix it with curry paste in the pan until it simmers. Then add beef in..
- Let them simmer in medium-low heat. So beef can be nice and soft. Close the lid, if you can..
- Add Bell perpper, fish sauce and sugar. Mix them. Let the curry simmer for a couple of minutes..
- Add aubergines and Coat them with curry sauce. Add chopped bird eye chillies and Thai Basil. Let them simmer for a minute. Taste!.
- Add more salt or season it, if needed. Now its ready to be served..
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