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Before you jump to Kovakkai Poriyal / Tindora Fry / Ivygourd sabji recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
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Superfoods are certainly worth eating as they give you plenty of nutritional value and health boosting vitamins that you could be otherwise not consume through your usual diet.
We hope you got benefit from reading it, now lets go back to kovakkai poriyal / tindora fry / ivygourd sabji recipe. To make kovakkai poriyal / tindora fry / ivygourd sabji you only need 10 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Kovakkai Poriyal / Tindora Fry / Ivygourd sabji:
- Provide 8 of Ivygourd.
- Use 1 of Onion - medium chopped.
- Use 1/4 tsp of Turmeric powder.
- You need 1/2 tsp of Kashmiri chili powder.
- Take of Salt - as needed.
- Provide 1/2 tsp of Mustard.
- Prepare 1/2 tsp of Urad dal.
- Take 6 - 7 of Curry leaves.
- You need 2 tbsps of Oil.
- You need of dal Roasted gram (pottukaai) - 2 tsps.
Steps to make Kovakkai Poriyal / Tindora Fry / Ivygourd sabji:
- Wash and slice ivygourd into thin round slices. The thinner it is, the faster it cooks.
- Chop onion finely. Powder the roasted gram dal and keep it aside..
- Heat a thick bottomed pan. Add 1 tbsp oil.
- When the oil is heated, add mustard and wait for it to splutter.
- Add urad dal and curry leaves. Let the dal turn light brown.
- Add onions and saute till it turns transparent.
- Add sliced ivygourd and saute for 2 minutes.
- Add turmeric powder, chilli powder and salt. Mix well.
- Add 1/4 cup of water. Reduce the flame to low.
- Cover and cook for 20-25 minutes. Open every 5 minutes and mix well.
- When the ivygourd slices are cooked well and shrinks in size, add the powdered roasted gram dal and 1 tbsp oil.
- Increase the flame to medium and mix thoroughly for 2 min. The powdered dal will turn to light brown. Switch off.
- Serve hot with sambhar rice or rasam rice..
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