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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible when you write down what you take in. It isnt enough to just record "salad" on a list. You should list each of the materials within that salad as well as the type of dressing on it. You need to include the quantity of the food you eat. "Cereal" will not be adequate however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fish curry recipe. You can cook fish curry using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Fish curry:
- Provide 500 gm of Rohu fish washed and sliced.
- Get 2 tbsp of Mustard seeds.
- You need 1 tbsp of Cumin seeds.
- Provide 8-10 cloves of Garlic.
- Use 1/4 tsp of Fenugreek seeds.
- Get 2 of Sliced tomatoes.
- Get 1/2 tsp of Turmeric powder.
- Use 2 tbsp of Red chilli powder.
- Get to taste of Salt.
- You need 1 cup of Mustard oil for frying.
- Prepare as needed of Chopped coriander leaves for garnishing.
Steps to make Fish curry:
- Marinate the fish in turmeric powder, salt and lemon juice for 10 minutes.
- . Heat the oil in a pan and deep fry both the sides of the fish pieces until slightly brown, drain and keep aside..
- Grind the mustard seeds, cumin seeds and garlic cloves to make a fine paste.
- Now once the paste is ready, add in it turmeric powder and red chilli powder..
- . Now heat up the remaining oil, and put the fenugreek seeds to crackle and mix the paste in the oil and stir fry for a few minutes..
- Add the finely chopped tomatoes and cover it and cook in a medium flame..
- Add the water and salt for gravy and boil it..
- . Now add the fried fish pieces in the gravy and cook for 5 minutes..
- Garnish with coriander leaves and serve hot fish curry with rice.
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