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Before you jump to Palak kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you write down the things you eat. It isnt enough to list salad in your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the amount of the food you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This can show you whether you use food to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak kofta curry recipe. To make palak kofta curry you only need 32 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Palak kofta curry:
- You need of For Palak puree.
- Take 200 gms of palak or spinach.
- Get 1 tsp of ginger.
- Prepare 1 tsp of garlic.
- Take 1 of green chilli.
- Get of For koftas.
- You need 1 cup of grated paneer.
- Provide 1/2 cup of boiled, peeled and mashed potatoes.
- Take 1/2 tsp of garam masala.
- Use 1/2 tsp of salt.
- Get 6 of cashews chopped.
- Take 1/2 cup of Besan (Chickpea Flour).
- Provide 1/2 cup of cornflour.
- Use as needed of Oil for deep frying.
- Prepare of For gravy.
- Provide 1 tbsp of oil.
- Provide 1 of bay leaf.
- Prepare 1 of mace.
- Use 2 of cloves.
- Prepare 1small of cinnamon.
- Use 4 of green cardamom.
- Provide 1 cup of onion chopped.
- You need 2 cup of tomatoes pure.
- Take 1 tsp of ginger garlic paste.
- Prepare 1 tsp of red chilli powder.
- Get 1 tsp of coriander powder.
- Provide 1/2 tsp of cumin powder.
- Use to taste of Salt.
- Prepare 6-8 of cashews paste.
- Prepare 1 tbsp of coriander leaves.
- You need of For garnish.
- Provide as needed of Cream and grated paneer.
Steps to make Palak kofta curry:
- Roast gramflour on low heat till aroma start..
- Grind spinach, ginger garlic and green chilli without adding water..
- Mix Palak pure, roasted besan and all other ingredients.Keep this batter in refrigerator for about 15 minutes..
- Remove from refrigerator, oil hands, take ball sized batter and shape them round..
- Deep fry all koftas in high heat..
- Heat 1 tbsp oil, add whole garam masala.Add onion, Red chilli powder, coriander powder, salt and cumin powder to onion..
- Add tomato pure, cashew paste and green coriander leaves..
- Serve hot with any flat bread..
- Enjoy endlessly..
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