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Before you jump to Koi Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you take in things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating only to have something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to koi macher jhal (bengali fish curry) recipe. You can have koi macher jhal (bengali fish curry) using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Koi Macher Jhal (Bengali Fish Curry):
- Provide 2 of koi fish, cleaned.
- You need 3 tbsp of mustard oil.
- Prepare 1 tsp of nigella seeds (kalonji).
- Provide 2 tsp of mustard paste / kasundi.
- Take 1 tsp of tomato paste.
- Use to taste of salt.
- Take 1/2 tsp of turmeric powder.
- You need 2 of green chilies, slit.
- Prepare 1 tsp of raw mustard oil.
- Take 1 tbsp of coriander leaves.
Steps to make Koi Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 5 minutes. Heat oil in a pan and fry them on both sides till golden in colour. Drain and keep aside..
- In a bowl, mix together mustard paste, turmeric powder and tomato paste with little water to form a paste. Keep aside..
- Temper the same oil with nigella seeds. Saute for a few seconds and add the mustard paste. Saute till the oil separated and then add 1 cup water..
- Bring it to a boil. Then slowly drop in the fried fish, salt and the green chilies. Simmer on a medium flame for 2-3 minutes..
- When done, add the raw mustard oil and coriander leaves and switch off the flame. Serve with plain steamed rice..
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