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Before you jump to Spicy Flatbean potatoes curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
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Superfoods are definitely worth consuming as they offer you plenty of nutrients and health boosting vitamins that you could be otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to spicy flatbean potatoes curry recipe. You can cook spicy flatbean potatoes curry using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Spicy Flatbean potatoes curry:
- Provide 200 grams of flatbeans.
- Take 2 of medium sized potatoes.
- Provide 1 tbsp of ginger garlic paste.
- Get 2 tbsp of onion paste.
- Provide 1 tsp of red chilli powder.
- Get 2 tbsp of coriander powder.
- Prepare 1 tsp of turmeric powder.
- Take 1 tsp of garam masala powder.
- Take 1 tsp of black pepper powder.
- Take 1/2 cup of chopped dil(soa) leaves.
- Get 1/2 cup of chopped coriander leaves.
- Use 1 of chopped tomato.
- You need to taste of Salt.
- Prepare 2 tbsp of oil.
Steps to make Spicy Flatbean potatoes curry:
- Wash and cut flatbeans inti small pieces,so as to potatoes.Keep aside..
- In a bowl add onion paste,powdered spices and salt.Add a little water to make a paste.Keep aside..
- Heat a pan/kadahi.Add oil,let it be warm.Add ginger garlic paste.Add 1 tbsp water to avoid burning of paste.Cook on low flame for 2 minutes..
- Add onion-spices paste,stir and cook on medium flame for 2 minutesor till oil separetes.Add chopped tomato.Add1/2cup water and cook on medium flame for 3-4 minutes..
- Add potatoes and flat beans,cover and lower the flame..
- Cook till water of vegetables dries,add 1 cup water and salt.Cover and cook for 10 minutes on low -medium flame or till vegetables are 70%cooked..
- Add dill leaves mix,further cook for 5 minutes.If required add some water..
- When water is dried and vegetables are cooked completely,add chopped coriander leaves,stir..
- Flatbean potato curry is ready to serve.Serve with boiled rice or roti..
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