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Before you jump to UP style Dahi wali Arbi Spicy Arbi in yoghurt curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still arent able to figure out how to lose fat? There is a good way and a idle method to track the food you eat. A food record isnt just a list of what exactly youve eaten during the day. You must write down other important pieces of information too. Here are a few of the things you need to do to be more successful at food tracking.
Write down how you feel whenever you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to up style dahi wali arbi spicy arbi in yoghurt curry recipe. You can have up style dahi wali arbi spicy arbi in yoghurt curry using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook UP style Dahi wali Arbi Spicy Arbi in yoghurt curry:
- Get 250 gm of Arbi/taro root.
- Get 1 cup of beaten dahi/ yoghurt.
- Use 2 tbsp of oil.
- You need 1/2 tsp of carom seeds (ajwain).
- Provide 1/2 tsp of fenugreek seeds (methi dana).
- Get 1 pinch of asafoetida (hing).
- You need 6-7 of curry leaves.
- You need 3-4 of green chillies.
- Get 1/2 tsp of Turmeric powder (haldi).
- Use 1 tsp of Kashmiri red chilli powder.
- Provide 1 cup of water.
- Take To taste of Salt.
- Take 2 tbsp of Coriander leaves.
Instructions to make UP style Dahi wali Arbi Spicy Arbi in yoghurt curry:
- First of all, scrub arbi to get rid of mud and dirt. Wash it twice at least. Pressure cook arbi with little water and a pinch of salt for 1 whistle (do not overcook). Once it cooled peeled it off and using a fork slightly mash it..
- Now heat the oil add carom seeds and fenugreek seeds and saute for 10 seconds. Then add Asafoetida, curry leaves and green chilles and saute for 30 seconds. Now add turmeric and red chilli powder..
- Then add the mashed arbi and fry for 10-12 mins. on a medium flame..
- Now slow down the flame and add curd and whisk it properly. Then add water and whisk continuously untill it comes to a boil on a high flame. Once it starts boiling slow down the gas and add the salt..
- Cover the pan with lid and let it boil for 20-25 mins on a slow flame. Once it cooked switch off the flame and add chopped coriander..
- Your dahi arbi is ready to serve. Garnish it with chopped coriander and served with puri or paratha or dal kachori..
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