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Before you jump to Green Curry Baked Chicken Breasts recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you take in. It just isnt enough to just write down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You need to include the amount of the food you consume. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of mood are you in whenever you eat? Write it down! This could show you whether or not you use food to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to green curry baked chicken breasts recipe. You can cook green curry baked chicken breasts using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Green Curry Baked Chicken Breasts:
- Prepare 3/4 cup of mayonnaise.
- Prepare 2 tbsp of Thai green curry paste.
- Get 1/2 cup of panko breadcrumbs.
- Get 1 of small handful cilantro, finely chopped.
- You need 6 of boneless, skinless chicken breast halves.
- Provide of Zest from 1 lime.
Steps to make Green Curry Baked Chicken Breasts:
- Preheat your oven to 425 F..
- In one bowl, stir together the mayonnaise and curry paste until combined. In another bowl, stir together the breadcrumbs, cilantro and a pinch of salt with a small drizzle of vegetable oil..
- Season both sides of the chicken breasts with salt and pepper and space them out on a foil-lined baking sheet. Spread the mayo mixture over the tops of the breasts, then sprinkle the breadcrumb mixture over that. Bake the breasts in the oven for 25 minutes..
- Remove the breasts from the oven and sprinkle on the lime zest. Let rest for 5 minutes, then serve with a nice heap of steamed rice..
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