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When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still arent able to figure out how to shed weight? There is a right way and a wrong way to observe your food. A food log isnt just a list of what exactly youve eaten during the day. You must write down other vital pieces of information as well. Here are a few of the elements you need to do to be more effective at food tracking.
What type of feelings are you in while you eat? Write it down! This could show you whether you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to meethi keri sabji (sweet raw mango curry) recipe. You can cook meethi keri sabji (sweet raw mango curry) using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Meethi Keri sabji (sweet raw mango curry):
- Get 1 cup of sugar.
- Prepare 1/4 tsp of mustard seeds.
- Get 1/4 tsp of cumin seeds.
- Take 1 of finely washed and chopped raw mango.
- Use 1/2 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- You need 1 tsp of sugar.
- Get to taste of Salt.
- Prepare 1 tbsp of oil.
Steps to make Meethi Keri sabji (sweet raw mango curry):
- Heat oil in a pan then add mustard seeds and cumin seeds.
- Then add raw mango cook it for 5 minutes.
- Then add all dry ingredients(masale).
- Then add 1 cup water and when the water starts boiling then add 1 cup sugar.
- Then cook it for 10-15 minutes till the sugar dissolves in water and it becomes sugar syrup.
- Now Keri Ki meethi lanji is ready.
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