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When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is when you eat. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are moments that you can select other things to fill your time with than food.
Write down your emotions whenever you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rohu fish curry recipe. You can cook rohu fish curry using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Rohu fish curry:
- You need 2 of fish pieces.
- Take 1 of onion chopped.
- Use 1 teaspoon of ginger garlic paste.
- Provide 1 of tomato pureed.
- Prepare 1/2 teaspoon of red chilli powder.
- Provide 1/2 teaspoon of turmeric powder.
- Prepare 1/4 teaspoon of garam masala powder.
- Take 1 teaspoon of jeera seeds.
- You need 1 of bay leaf.
- Provide To taste of salt.
- Use As needed of oil.
Instructions to make Rohu fish curry:
- Wash and marinate the fish with salt and turmeric powder.
- Add oil heat the pan.
- Deep fry the fish and keep aside.
- Now temper the jeera seeds and bay leaf.
- Saute onion well adding salt and turmeric powder.
- Add ginger garlic paste and saute well.
- Add red chilli Powder and tomato puree saute for a while.
- Add water and boil.
- Add fish and simmer for about a minute or two.
- Garnish it with garam masala powder and remove.
- Serve it with plain rice.
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