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Before you jump to Macher tortori(fish curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent reducing your weight? You can monitor your food the correct way or the incorrect way. A food log isnt just a list of what exactly youve eaten during the day. You must record other crucial pieces of information too. Here are a number of the hints that can help you become a lot more successful at food tracking.
Record your spirits while you eat. This can help you determine when you use foods to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to macher tortori(fish curry) recipe. You can have macher tortori(fish curry) using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Macher tortori(fish curry):
- Prepare 250 grams of rohu fish (you can use any fish you like).
- Provide 1 tsp of kashmiri red chilli powder.
- Take 1/2 tsp of turmeric powder.
- You need 2 of onions.
- Use 3-4 cloves of garlic.
- Provide 1/2 tsp of cumin seeds.
- Use 1/4 tsp of peppercorns.
- Provide 2 of tomatoes.
- You need As needed of Chopped coriander leaves.
- Take 2-3 of Green chillies.
- Prepare 2 tbsp of mustard oil (this oil is must as all Bengali dishes are prepared using mustard oil).
Instructions to make Macher tortori(fish curry):
- Clean and descaled the fish add little turmeric powder,red chilli powder and salt and keep aside for 5 mins..
- Fry the fish in oil and keep aside..
- Grind together tomatoes, onions,cumin seeds, peppercorns and cloves,make a smooth paste and keep aside.
- Take a pan add oil heat it.Now add the onion and tomato paste.
- Stir then add red chilli powder, turmeric powder,salt.keep frying the masalas until it leaves oil.
- Now add the fried fish.Lower the flame and let it took for 8-10 mins..
- Add Chopped coriander leaves and green chillies..
- Serve with steamed rice.
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