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Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still cant figure out how to shed weight? There is a great way and a sluggish way to track the food you eat. There is more to food journaling than composing a listing of what you eat during the day. You must note down other crucial pieces of information as well. Here are a few points that you can use to help your food tracking be more successful.
Write down your feelings while you eat. This will show you whether or not you use meals to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to raw banana kofta curry recipe. To make raw banana kofta curry you need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Raw banana kofta curry:
- You need 2 of raw banana boiled.
- Get 1 of big potato boiled.
- Get 1 bowl of cabbage finely chopped.
- You need 2 of tomatoes.
- Take 4 of green chillies.
- You need 1/4 inch of ginger.
- Provide 1/2 cup of coriander leaves.
- Provide 6 of curry leaves.
- Get 1 tsp of jeera/cumin seeds.
- Get 1 tsp of red chilli powder.
- Get 1 tsp of coriander powder.
- Prepare 1/2 tbsp of roasted Jeera (cumin)powder.
- Provide 1 tsp of garam masala.
- Take 1 tsp of kasuri methi.
- Provide 1 of dry red chilli.
- Prepare to taste of Salt.
- Get 1 tsp of jagarry.
- You need as needed of Oil for frying.
Steps to make Raw banana kofta curry:
- For kofta grate raw banana and potatoes. Make paste of green chillies,ginger,curry leaves, coriander leaves.ard this to banana and potatoes and mix well add salt as per your taste and mix well..
- Now make balls of mixture and deep fry till golden..
- For gravy p make puree of tometoes. Heat oil in a kadai add jeera red chilli,curry leaves and finely chopped cabbage saute for sometime then add pureed tomatoes and mix it well..
- Now add all masalas, Kasur I methi, jagarry and cook till 5min add koftas to gravy..
- Sprinkle some coriander leaves and serve hot with rice and chapati..
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