How to Make Quick Fish curry

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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You have become what you put inside your body. If you think about it, this makes sense. For instance, meats such as fowl contain amino acids that happen to be vital as they can help to rebuild muscle tissue. Consuming the proper foods is therefore crucial. Dietary advice tells us that the proper food could make us fit so superfoods are getting part of many individualss diets. So what constitutes being a superfood. Well, there are two kinds of foods, the great as well as the poor. Putting on body weight is just one of the problems with eating the wrong foodstuff and, as opposed to this, the right food can give you wellness along with keeping you healthy. The nutritional varieties of food is where you will find superfoods.

Lycopene is definitely an antioxidant found in tomatoes that is why also they are considered to be superfoods. A different superfood is spinach thats abundant with iron along with one of the B vitamins referred to as folate. Spinach might assist you in the later years because of the lutein in it that can help prevent you from going blind.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to fish curry recipe. You can cook fish curry using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Fish curry:

1. Take 4 of baby rohu fish or chara pona.
2. Prepare 1 of large onion chopped.
3. You need 1 tsp of ginger paste.
4. Get 4-5 cloves of garlic chopped.
5. Get 3-4 of slitted green chilli.
6. Take 1 tsp of red chilli powder.
7. Prepare 1 tsp of turmeric powder.
8. You need 1 tsp of nigella seeds.
9. Use To taste of salt and sugar.
10. Use As needed of oil.

Steps to make Fish curry:

1. Heat oil and marinate the fish with salt and turmeric powder.
2. Fry the fish well and keep aside.
3. Add nigella seeds and slitted green chilli.
4. Now add onion slices and fry till golden brown.
5. Add ginger garlic paste and mix well adding salt and turmeric powder.
6. Add red chilli powder and saute till oil separates.
7. Now add water and simmer.
8. Add fish and cover till it become soft.

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