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Before you jump to Vathal kuzhambu recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating items. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is important mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vathal kuzhambu recipe. To cook vathal kuzhambu you need 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Vathal kuzhambu:
- You need 20 of Sundakkai vathal (dried turkey berries).
- Use 1 of Onion.
- You need 1 of Tamarind Gooseberry sized.
- Take 2 & 1/2 tsp of Sambhar powder.
- Use 1/4 tsp of turmeric powder.
- Get 1/2 tsp of Jaggery.
- You need As needed of Salt.
- Take To of temper-.
- Get 2 tbsp of Sesame oil.
- Use 1/2 tsp of mustard seeds.
- Use 1/2 tsp of Fenugreek seeds.
- Take 1 tsp of Urad dal.
- Take 1 tsp of Toor dal.
- You need 1 tsp of Jeera/ cumin seeds.
- You need 1 sprig of Curry leaves.
Instructions to make Vathal kuzhambu:
- Chop onion finely, extract tamarind juice by soaking it in hot water for 10 minutes. Make it 2 and 1/2 cups by adding water to it. Set aside. Heat a kadhai with sesame oil, temper with the items given under To temper table. Before adding curry leaves, add sudakkai vathal and fry until everything turns golden brown in colour. Make sure the vathal gets fried. Add curry leaves followed by chopped onion. Fry till it turns brown here and there.
- Add the tamarind juice, bring to boil, add sambar powder, turmeric and salt. Lower the flame to medium..
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