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Write down the time that you are feeding on things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
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We hope you got benefit from reading it, now lets go back to fish curry with potatoes and cauliflower recipe. To cook fish curry with potatoes and cauliflower you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fish curry with potatoes and cauliflower:
- Use 3 pieces of rohu fish.
- Provide 2 of small sized potatoes.
- You need 1 of small sized cauliflower.
- Take 1 " of ginger.
- Get 1 of chopped tomato.
- Prepare 8 tsp of mustard oil.
- Get 1 tsp of dry cumin seeds.
- Get 100 ml of warm water.
- Provide 2 of bay leaves.
- Take 1 of green chilli.
- Use 1/2 tsp of turmeric powder.
- You need 1/2 tsp of chilli powder.
- Get 1 tsp of salt.
- Provide 1/4 tsp of sugar.
Steps to make Fish curry with potatoes and cauliflower:
- Wash fish pieces and marinate with salt and turmeric powder..
- In a frying pan heat mustard oil fry the fish pieces and keep aside..
- Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside..
- Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame..
- Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice..
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