Simple Way to Prepare Perfect Spinach&chick pea curry

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Before you jump to Spinach&chick pea curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible when you write down what you eat. It is not sufficient to list salad in your food journal. You must list every one of the components within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. "Cereal" is not good, although "one cup Shredded Wheat" can be. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What type of feelings are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to spinach&chick pea curry recipe. You can have spinach&chick pea curry using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Spinach&chick pea curry:

1. You need 1 lb of ground turkey.
2. You need 1 of onion, chopped.
3. Get 2 tbsp of minced garlic.
4. Get 1 of can of chick peas half drained.
5. Use 3 tbsp of garham masala.
6. You need 1/2 tsp of cumin seeds.
7. Use 2 tbsp of olive oil.
8. Use 5 of hand fulls fresh spinach.
9. Prepare 1 pinch of cayenne pepper.
10. Use 3 tbsp of greek yogurt.

Steps to make Spinach&chick pea curry:

1. Heat olive oil in large skillet.
2. Add onion and garlic cook until tender.
3. Add Graham marsala and cumin.
4. Add Turkey. Cook until almost brown.
5. Add chick peas. Cook about 7 min.
6. Add yogurt and cayenne pepper mix well.
7. Add spinach and cook until wilted.
8. Serve over rice and enjoy.

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