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Before you jump to Rainbow Dhokla recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular whenever you write down the things that you are eating. It is just not adequate to list salad in your food journal. You must record all of the materials within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. "Cereal" is just not good, although "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This can help you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to rainbow dhokla recipe. To cook rainbow dhokla you only need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rainbow Dhokla:
- Prepare of Ingredients.
- Get 1 cup of semolina (sooji , rawa ).
- Get 1 cup of chickpea flour (besan).
- Use 1 cup of curd.
- You need of salt.
- Take 1/2 of tspn red chilli powder.
- Use 1/2 of tspn turmeric powder.
- Use 4-5 of tspn boiled beetroot puree.
- Prepare 1/4 cup of blanched spinach puree.
- Get 1 tbspn of sugar.
- Prepare 1 of juice of lemon.
- Take sachet of eno.
- Take of oil for greasing and for tempering.
- Get 1 tbspn of mustard seeds.
- Provide handful of curry leaves.
- Get 5-6 of silted green chilli.
Steps to make Rainbow Dhokla:
- Mix sooji and besan with 1 cup curd - add salt, red chilli powder, sugar, lemon juice - add water to get required consistencyand let it rest for an hour.
- Make the puree of boiled beetroot - make the puree of blanched spinach - divide the batter into 3 portions - in 1st one add turmeric powder - in 2nd add beetroot puree - in 3rd one add spinach puree.
- Put steamer on boil - grease idli dishes - add eno in mixture in all the three bowls and put the batter in dishes (put 1 tspn of yellow batter, then add green batter and then red one)...give a slight tap - steam for 15 min.
- Let it cool and then scrape them out - cut them in half.
- Put oil in a pan and add mustard seeds, curry leaves, slited green chilli - add idlis and mix with soft hands.
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