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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. You should do more than just write down "salad" into your food journal. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to note down the amount of of the foods you are eating. "Cereal" will not be adequate although "one cup Fiber One cereal" is okay. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What sort of feelings are you in while you eat? Write it down! This can show you if you use food to solve emotional issues. It may also identify the meals you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fish curry recipe. You can cook fish curry using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Fish Curry:
- Use 1 kg of overnight rohu mixed with ginger paste, salt and lemon.
- You need 2 pcs of tomato.
- Take 4 pc of onion.
- Use 1 tbsp of mustard seeds.
- Take 25 pcs of garlic cloves.
- Take 2 tsp of red chilli powder.
- Prepare 1 tsp of turmeric powder.
- Take to taste of Salt.
- Get as required of Coriander leaves.
Steps to make Fish Curry:
- Grind all masalas..
- In a pan add mustard oil and add mustard seeds and all ground masala..
- Saut well for 15 mins until oil separates..
- Add water and then add the fried fish (the one which was marinated overnight and then fried)..
- Cook on medium flame for 10 mins. Add cilantro and serve..
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