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Before you jump to Ilish (Hilsa) Fish Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You have become what you put in your body. That is so true. For instance, amino acids absorbed because of eating meat can be utilized by your body in repairing muscles. Consuming the proper fare is consequently crucial. Dietary advice tells us that the right food can make us healthy and thus superfoods have become a part of lots of peoples diets. So what is considered being superfood. In simple terminology, some food is good for us and many not so beneficial. Inferior foods contain empty calories which will just make you fat if consumed in excess and good quality foods which have calories which will provide lots of energy including antioxidants to assist diminish health issues and disease. Superfoods, as you will have guessed, come under good foods.
Malnourishment is the ultimate effect of your body not getting the right type of sustenance. The correct kind of fat is required, proteins for cell restoration and for energy you will need carbohydrates. You also need water, which is the most vital of the lot. The correct amount of minerals and vitamins can also be central even though not always simple to achieve, along with some other kinds of nutrient. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the damaging form of cholesterol. Omega-3 is within salmon, that is classed being a superfood since it includes this fatty acid and its a very good supply of protein. Omega-3 could also help your brain by protecting it from ailments you always get from aging. Fish, seeds as well as nuts are all superfood varieties in which youll see Omega-3.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to ilish (hilsa) fish curry recipe. To cook ilish (hilsa) fish curry you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Ilish (Hilsa) Fish Curry:
- Take 500 g of ilish fish (cut into round pieces).
- Use 2 of potatoes boiled, peeled & quartered.
- Get 1 of onion chopped.
- Take 1 of tomato chopped.
- Get 1 tbsp of onion paste.
- Take 1 tbsp of ginger garlic paste.
- Provide 1 tsp of turmeric powder.
- Provide 1 tsp of red chilli powder.
- Get 1 tsp of cumin powder.
- Prepare 1 tsp of coriander powder.
- Prepare 1 tsp of garam masala powder.
- You need 1 tbsp of chopped coriander leaves.
- Get To taste of salt.
- Get 2 tbsp of mustard oil.
- Prepare 1 tsp of sugar.
Instructions to make Ilish (Hilsa) Fish Curry:
- Wash the fish well and marinate with 1/2 tsp turmeric powder and salt..
- Heat a non-stick frying pan/ skillet with little oil. Spread it evenly. Gently place the fish pieces and fry them from both sides until golden brown on a low medium heat. During frying, the ilish will release oil of it's own. So you need not add much oil as required to fry in the case other fishes..
- Once done, remove the fish from the pan and keep aside..
- In another pan heat remaining oil. Add 1 tsp sugar. When sugar starts to caramelize, add chopped onion and fry till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next, add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides..
- Then add chopped tomato and cook till it is soft and mushy..
- Next, add potatoes and saute for a minute or two. Add one and half cup of water, cover and cook for 4-5 minutes..
- Now add the fried fish, stir well and cook covered for 10-12 minutes or till the curry reaches a desired consistency..
- Finally add the garam masala powder and chopped coriander leaves. Cover and turn off the flame..
- Serve Ilish Fish Curry hot with plain rice..
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