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Before you jump to Spicy and tangy raw tomato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you write down the things you eat. You need to do more than merely write down "salad" into your food log. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This could show you if you use food to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy and tangy raw tomato curry recipe. You can have spicy and tangy raw tomato curry using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Spicy and tangy raw tomato curry:
- Take 5-6 of raw tomatoes.
- Prepare 2-3 of green chillies.
- Take 2 tbsp of Jaggery.
- Provide 1 tbsp of oil.
- Prepare 1 tsp of mustard seeds.
- Use 1/2 tsp of turmeric powder.
- You need 1 tsp of red chilli powder.
- You need 1/2 tsp of fenugreck seeds.
- Take Pinch of Asafoetida.
- Get to taste of Salt.
- Get 1 tsp of coriander powder.
- Use 1 tbsp of fresh chopped coriander leaves.
Steps to make Spicy and tangy raw tomato curry:
- Wash and cut tomatoes in big pieces..
- In a kadhai heat oil, add mustard seeds, add hung, chillies, fenugreek seeds, turmeric powder, red chilli powder and tomatoes. Stir for few minutes..
- Cover and cook for few minutes. Now add salt, Jaggery, coriander powder..
- Cook for few more minutes. Switch off the flame when tomatoes turn soft. Serve hot with Roti or rice..
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