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Before you jump to Healthy green pumpkin curry(hara kaddoo curry) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you eat. You have to do more than just write down "salad" into your food journal. You must record each of the materials within that salad as well as the type of dressing on it. You should also include the quantities of the foods you consume. "Cereal" is not very good, however "one cup Shredded Wheat" will be. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings when you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to healthy green pumpkin curry(hara kaddoo curry) recipe. To cook healthy green pumpkin curry(hara kaddoo curry) you only need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Healthy green pumpkin curry(hara kaddoo curry):
- You need 1 of small baby green pumpkin finely chopped.
- Get 1 of medium size onion.
- Use 1 teaspoon of turmeric powder.
- Take 2 of green chillies paste.
- Get 1/2 tbs of black kalongi.
- Take 1 teaspoon of ginger paste.
- Use 1 teaspoon of garlic paste.
- Use 1/2 teaspoon of garam masala powder.
- You need 1/2 teaspoon of Jeera powder.
- Use Pinch of hing.
- Use 2 of medium size tomato puree.
- Use 4-6 of curry pata.
- Take 50 gms of moong dal soaked and finely paste.
- Get of Salt as per taste.
- Prepare of Water as required.
- Take 50 gms of food cream.
- Get As needed of Coriander leaves for garnishing.
Steps to make Healthy green pumpkin curry(hara kaddoo curry):
- Washed and finely chopped the baby pumpkin heat 2 teaspoon of oil in a wok and fry the chopped pumpkin till it's brown.and soft.take out from the pan and keep aside.now in the same wok fry the onions, kalongi,curry pata,turmeric,hing,and saute for a while.now add the soaked and paste moong dal,and keep on stirring till soft.and half cooked.next add the tomato puree,cream and stir for a min cover the lid for 5 min and cook.then add all the masala given along with ginger,garlic,green chilli paste..
- Cook for next 5 min till it's get well mixed.add salt as per taste.and a little bit of water to make it a fine consistency of curry.then cook for next 10 to 15 min in a medium flame..
- Next add the fried pumpkin and mixed it well.cook for next 15 min covering the lid in a low flame. If it's done switch off the flame and garnish it qith fresh coriander leaves..
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