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Before you jump to Vazhakkai(Raw banana) poriyal recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise while you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vazhakkai(raw banana) poriyal recipe. To make vazhakkai(raw banana) poriyal you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Vazhakkai(Raw banana) poriyal:
- Take 1 of Vazhakkai (Raw Banana)(after chopping comes to 1 cup roughly.
- Get 1 of Big Onion medium sized chopped.
- Use 2.5 tbsp of Coconut.
- Provide 1/4 tsp of Turmeric powder.
- You need to taste of Salt.
- Get of To Temper:.
- Take 2 tsp of Oil.
- Provide 1 tsp of Mustard seeds.
- Prepare 1/8 tsp of Hing.
- Take 1/2 tsp of Jeera.
- Prepare 1 of Garlic whole.
- Get 1/2 tsp of Urad Dal.
- Provide leaves of Few curry.
Instructions to make Vazhakkai(Raw banana) poriyal:
- Peel off the skin of raw banana and cut them into bite sized pieces.Boil water and add the chopped pieces into it along with little salt and turmeric powder.Cook until the veggie turns soft.Dont drain water..
- Keep the cooked veggie aside.Heat oil in a pan add the items listed under to temper let it splutter.Then add onion and saute till it turns transparent..
- Then add cooked vazhakkai, required salt and give a stir. Keep closed and cook for 2 mins. Add coconut, give a quick stir and switch off..
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