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Before you jump to Raw banana potato poppy seeds curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is when you eat. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This helps you determine when you use food to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to raw banana potato poppy seeds curry recipe. You can cook raw banana potato poppy seeds curry using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Raw banana potato poppy seeds curry:
- Provide 2 of raw bananas peeled and cut into cubes.
- You need 2 of raw Potatoes cut into cubes.
- Get 3 tbsp of poppy seeds paste.
- Get 3-4 of green chillies chilies paste.
- Use 3-4 slices of tomatoes.
- Get 1/2 tsp of turmeric powder.
- Use To taste of salt and sugar.
- Use As needed of oil.
Steps to make Raw banana potato poppy seeds curry:
- Heat oil and saute the Potatoes and banana.
- Add salt and turmeric powder and cover it till it become soft.
- Add poppy seeds curry mix well adding sugar.
- Finally add raw mustard oil and serve.
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