How to Make Quick Raw banana kofta curry

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Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get when you write down the things you eat. It isnt enough to simply jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the quantities of the foods you take in. "Cereal" just isnt very good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to raw banana kofta curry recipe. You can have raw banana kofta curry using 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Raw banana kofta curry:

1. Use 2 of raw bananas boiled.
2. Use 2 of Potatoes boiled.
3. Prepare 2 of Potatoes peeled and cut into small pieces.
4. Take 1 of tomato pureed.
5. Get 1 tsp of ginger paste.
6. Use 1 tsp of Cumin powder.
7. Use 1 tbsp of coriander powder.
8. Use 1 tsp of red chilli powder.
9. Take 1 tsp of garam masala powder.
10. Provide 1 tsp of cumin seed.
11. Take 1 of bay leaf.
12. Take 1 of dry red chilli.
13. Take 3-4 of green chillies slitted.
14. Provide 1/2 tsp of turmeric powder.
15. Prepare 2-3 tbsp of gram flour.
16. Provide To taste of salt and sugar.
17. You need As needed of oil.

Steps to make Raw banana kofta curry:

1. Mash the banana,potato and mix well.
2. Add salt,chilli powder garam masala powder and gram flour.
3. Form balls and deep fry the koftas,keep aside.
4. Now add oil and temper cumin seed,bay leaf and red chilli whole.
5. Saute the Potatoes adding salt and turmeric powder.
6. Add ginger paste saute till raw smell disappears.
7. Add all the masalas and saute for a while.
8. Add tomato puree and green chilli saute.
9. Add water and simmer.
10. As the potatoes get soft add the koftas and boil.
11. Finally add sugar and garam masala powder.
12. Serve it with plain rice.

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