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Before you jump to Cold Fighting Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can whenever you write down what you take in. It isnt enough to just write down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You must also record just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cold fighting chicken noodle soup recipe. To cook cold fighting chicken noodle soup you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cold Fighting Chicken Noodle Soup:
- Use 3 of Grace cock flavour soup sachets with noodles.
- Take 1.5 l of water.
- Take 5 of carrots, chopped in to disks.
- You need 1 of leek, chopped.
- You need 3 tsp of dried mixed herbs.
- Use 0.5 Tbsp of Grace hot curry powder.
- Use 2 tsp of black cracked pepper.
- Prepare 2 Tbsp of fresh parsely, chopped.
- Provide 2 tsp of smoked paprika.
- Use 1 of celery stick, chopped.
- Provide 1 of small roast chicken (already cooked), shredded and skin removed).
- Get 3 tbsp of olive oil.
- Prepare 1 pack of baby sweetcorn, chopped in to 1 inch pieces.
- Get 2 of birds eye chillies, chopped.
- Prepare 0.5 Tbsp of dried minced garlic.
Instructions to make Cold Fighting Chicken Noodle Soup:
- In a pressure cooker add the olive oil (medium heat) then add the leeks, carrots, celery, garlic, chillies and baby sweet corn.
- After 5 minutes add dried mixed herbs, paprika, curry powder and mix.
- Add 1.5l cold water and the three cock soup sachets.
- Cook on a high pressure for 5 minutes. After 5 minutes, release the pressure and take the lid off when it is safe to do so..
- Serve with toasted bread.
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