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Before you jump to Sorakkai kara kulambu recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you note down the things you eat. You have to do more than merely write down "salad" into your food record. You must record each of the ingredients within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sorakkai kara kulambu recipe. You can cook sorakkai kara kulambu using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sorakkai kara kulambu:
- Use 1/2 kg of Sorakkai.
- Use 1 of Onion.
- Use 1/2 cup of Grated Coconut.
- Use 1 tbsp of Chilli powder.
- You need 2 tbsp of Coriander powder.
- Use 1/4 tsp of Jeera / cumin.
- Use 1/4 tsp of Black pepper.
- Take 2 of Tomato.
- Get 1/4 tsp of Mustard seeds.
- Take 1 tsp of Turmeric powder.
- Get To taste of Salt.
- Provide 5-6 of Curry leaves.
- Get 4 tbsp of Sesame oil.
- Get 5 of Garlic cloves.
- Use As needed of Tamarind lemon size.
Instructions to make Sorakkai kara kulambu:
- Cut Sorakkai in cubes, and chop onion. Sock tamarind in one cup water and extract the pulp..
- For grinding :in mixer jar add coconut, jeera, pepper, tomato, chilli powder, coriander powder, few garlic cloves,. Grind into fine paste..
- In kadai add oil, once oil heats add mustard seeds let it splutter then add curry leaves,Suraikai and turmeric powder saute will Sorakkai will cook 80%will saute..
- Then add the grained paste and add little water, one boiling add tamarind pulp some water as per consistency you required finally garnish with curry leaves..
- Garnish with curry leaves and enjoy with rice, dosa Idly..
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