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Before you jump to Thai style Corn and salmon flitter recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you consume. You need to do more than just write down "salad" into your food journal. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you consume. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in when you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai style corn and salmon flitter recipe. To make thai style corn and salmon flitter you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Thai style Corn and salmon flitter:
- Use 1 tin of salmon.
- You need 2 tbsp of self raising flour.
- Prepare 1 tin of sweet corn.
- Use 1 of egg.
- Prepare 2-3 tbsp of coconut milk.
- Take 3 tbsp of thai red curry paste (you can check out my Thai jungle curry paste).
- Provide 1 of small red onion (finely diced).
- Get 2 clove of garlic (finely slices).
- Provide 1 tbsp of chilli flakes.
- You need 1 handful of basil (finely chopped).
- Take to taste of Salt and pepper.
- Take 1 handful of coriander.
- Get 1-3 of kaffir lime leaves (thinly slices).
- Use 1 handful of basil leaves (optional).
- Take 1 cup of vegetable cooking oil.
- Provide of Sweet and chilli sauce.
Instructions to make Thai style Corn and salmon flitter:
- Combine all the ingredients together and add red curry paste in at the end. Mix well together..
- Put some finely sliced kaffir lime leaves and basil in and mix well. Have your pan or wok on add cooking oil until medium high heat then spoon the flitter mixture in to the hot oil. Wait until 2-3 min or until one side cooked then flip them over..
- Once you fry all of the flitter, you can make crispy basil by using the same cooking oil, add basil into the oil and quick stir. Take them out straight away and put then on the kitchen towel to get rid of excess oil..
- Serve them with sweet chilli sauce.
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