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Before you jump to Fish in flavoured cream recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is essential because all those are moments that you can select other things to fill your time with than food.
What kind of spirits are you in whenever you eat? Write it down! This will show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish in flavoured cream recipe. You can cook fish in flavoured cream using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fish in flavoured cream:
- You need 4 of fish fillet..I used rohu fish fillet.
- Provide 1 spoon of (Fenugreek seeds+ mustard seed) take 3:1 ratio.
- You need 3-4 sticks of curry leaves.
- Provide 1 of medium to big onion.
- You need 3 of green chilli or more as per taste.
- Provide 1 of red chilli.
- Get 1 of bay leaf.
- Get 2 cups of milk(full fat milk).
- You need 1/2 spoon of turmeric powder.
- Use 1 spoon of corn flour.
- Prepare 1/2 cup of water.
- Prepare 2 tsp of Mustard oil/ white oil.
- Use 1/2 spoon of Ghee.
- Provide of Salt.
- Use 1/2 tsp of Sugar.
Instructions to make Fish in flavoured cream:
- First season the fish pieces with turmeric and salt. From onion take out onion juice and keep into a bowl..
- Put oil in pan and fry fishes..donot fry to stiff. Take out fishes from pan..add 1 spoon more oil to pan and fry whole masala in low flame till Fenugreek seeds become brown..then take out all masala from oil..(do not throw that)bcoz after that Fenugreek gives bitter taste..
- In that oil put onion juice and green chilli and cook low flame for 3-4 mins then add water.cook another 1 min. Take milk in a bowl, add turmeric powder and corn flour and mix properly..add that milk into the pan followed by fish pieces..cook another 2-3 mins in low flame..add salt,sugar ghee, more curry leaves then switch off the flame..cover with lid for atleast 15 mins before serving..It is clear cream flavourful gravy..Best served with stream rice...
- For more flavor add fried whole masala that keep aside before into the pan before closing the lid..and serving time take out masala and serve the clear curry...
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