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Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still cant figure out how to shed weight? You can observe your meals the correct way or the incorrect way. There is much more to food journaling than composing an index of what you eat during the day. Other kinds of important information will need to be written down as well. Here are some of the hints that can make it easier to become far more successful at food tracking.
What sort of spirits are you in when you eat? Write it down! This can show you whether you use foods to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to creamy squash and sweetcorn curry - vegan recipe. To make creamy squash and sweetcorn curry - vegan you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Creamy squash and sweetcorn curry - vegan:
- Use 1 of butternut squash.
- You need 4 tbsp of olive oil.
- Prepare of Sea salt.
- Provide 1 of x 340g can sweetcorn, drained.
- Prepare 1 of onion, peeled and finely chopped.
- Use 3 of garlic cloves, peeled and crushed.
- Get 2 of red chillis, finely chopped or 1/2-1 tsp chilli flakes.
- Take 2 tsp of ground turmeric.
- Provide 1 tsp of garam masala powder.
- Take 1 of x can 400 ml coconut milk.
- Prepare of Juice of 1 lemon.
- Prepare of Fresh coriander to garnish.
Steps to make Creamy squash and sweetcorn curry - vegan:
- Preheat oven to 200c..
- Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins..
- Blend the sweetcorn with 2 tbsp water until smooth..
- In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and saut on a medium-low heat until translucent- about 10-15mins..
- Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins..
- Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If its too thick for you, add a tbsp or two of water..
- Stir the squash and lemon juice into the sauce..
- Sprinkle the coriander on top - i didnt have any so used spring onion. Serve and enjoy .
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