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Before you jump to Curry Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent reducing your weight? You can observe your food the correct way or the incorrect way. A food log is more than just a simple list of the foods you eat during a day. Other varieties of important information will need to be written down too. Here are some of the hints that can help you become far more successful at food tracking.
What kind of feelings are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry soup recipe. You can cook curry soup using 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Curry Soup:
- Use of For the soup:.
- Get 2 tbsp of Curry powder.
- Take 1/2 tsp of Garam masala.
- Use 1 tsp of Coriander seed powder.
- Prepare 1 tsp of Cumin.
- Prepare 1 tsp of Chili powder.
- Take 2 tbsp of Dried basil leaves.
- Prepare 2 of Bay leaves.
- Use 1 of Chicken consomm bouillon cube.
- Take 2 tbsp of Tomato ketchup.
- Prepare 1 tsp of Butter.
- Prepare 2 tbsp of Olive oil.
- Prepare 1/4 of Apple.
- Prepare 2 clove of Garlic.
- Use 2 of to 3 slices Ginger.
- Provide 600 ml of Water.
- Take of Vegetables:.
- You need 4 of pieces Chicken.
- Take 4 of Potatoes, small.
- Provide 1 of Green bell pepper.
- Take 1 of Red bell pepper.
- Provide 1 of Zucchini.
- Prepare 8 of Brussels sprouts.
- Take 8 of Baby corn.
- Prepare 16 of Green beans.
- Provide 1 of Onion.
- Take 2 of Eggs.
Steps to make Curry Soup:
- Prepare the spices..
- Combine all the spices in a bowl and stir lightly. Heat olive oil and butter in pan, saut ketchup, add spices, and mix until fragrant..
- Add water, and when the spices have dissolve, add garlic (crushed with the flat of a knife), ginger, chopped apple, bay leaves, chicken bouillon cube, then bring to a gentle boil..
- Heat olive oil in pan, and saut the chicken. Saut other vegetables to the desired degree of tenderness..
- Prepare the boiled eggs. Add the chicken and vegetables from Step 4 to the soup from Step 3, and heat..
- Transfer to a bowl and serve!.
- The amount of water is approximate. Start with 150 ml per person, then add more to taste. You can use chicken soup, too!.
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