Simple Way to Make Speedy Spinach chickpeas curry

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Before you jump to Spinach chickpeas curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As They are Made Out To Be?.

You are what you consume. If you think about it, this makes sense. If you gobble some hen that bird is going to be broken down plus the amino acids are going to be used to repair cells and create muscle. Consuming the correct foods is thus imperative. Dietary advice tells us that the correct food can make us fit and so superfoods are getting part of many peoples diets. But what precisely are superfoods? Well, there are 2 sorts of foods, the good as well as the poor. Bad foods have empty calories that will just make you fat if eaten in excess and high-quality foods which have calories which will provide plenty of energy and also antioxidants to help diminish illness and disease. Superfoods, as youll have guessed, come under good fare.

Lycopene is definitely an antioxidant found in tomatoes that is why also they are considered to be superfoods. Spinach is also an additional high-quality food since it includes a lot of iron and folate, that is a B vitamin. Spinach could assist you during your later years due to lutein in it which will help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to begin introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to spinach chickpeas curry recipe. You can cook spinach chickpeas curry using 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Spinach chickpeas curry:

1. You need 1/2 cup of spinach puree.
2. Prepare 250 gms of chickpeas.
3. Take 2 of green chillies.
4. Use 2 of tomatoes.
5. Prepare 2 of onions.
6. Provide 1 piece of ginger.
7. Take 8-10 of garlic clove.
8. Take 2 tbs of chole masala.
9. Get 1 of black & green cardamom.
10. Use 1 of cinnamon stick.
11. Get 1 of bay leaf.
12. Provide 1 tbsp of dry fenugreek leaves.
13. Provide 1/2 tbsp of dry mango powder.
14. Take 1/2 tsp of garam masala.
15. You need 1/2 tbsp of red chilli powder.
16. Provide as per taste of Salt.
17. Use 1/4 tbsp of baking soda.
18. You need as needed of Oil.

Steps to make Spinach chickpeas curry:

1. Soaked the chickpeas overnight or for 7-8 hours.
2. Drain & add chickpeas with3-4 cups of water in pressure cooker sprinkle 1/2 tbsp salt & soda or as required..
3. Pressure cook the chickpeas till they are cooked completely..
4. Now take a pan add 2 tbsp oil after heat oil add garlic saute few seconds now add ginger roughly chopped onion, tomatoes, green chilli fry all 2-3 mins. Now switch off the gas..
5. After mixture gets cool take mixie jar add mixture grind very make a smooth paste..
6. Again heat a pan add 5-6 spoons oil add bay leaf, cumin seeds, one black cardamom,1 green cardamom one stick cinnamon till they are fragnant. Add onion garlic ginger and tomato paste..
7. Now add all spices mix it very well..
8. Continue to saute till oil leave the sides of the masala & the masala is well browned..
9. Then add spinach puree mix well.Now cook it for 5 mins..
10. Add the cooked chickpeas stir well. Now add 2 cups water..
11. Now sim the gas till the palak chole gravy thickens and becomes smooth..
12. Serve hot with naan, roti, jeera rice..

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