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Before you jump to Pabda fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you note down the things you eat. You have to do more than simply write down "salad" into your food log. You must list all of the materials within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pabda fish curry recipe. You can have pabda fish curry using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pabda fish curry:
- Take 3 whole of pabda fish.
- Take 1/2 cup of paste of mustard seeds paste.
- Take 1 tsp of turmeric powder.
- Prepare To taste of salt and sugar.
- Provide As needed of mustard oil.
- Get 1/4 bunch of coriander leaves chopped.
Instructions to make Pabda fish curry:
- Marinate the fish with salt and turmeric powder.
- Heat oil and fry the fish and keep aside.
- Now add nigella seeds and green chillies.
- Add mustard seeds and turmeric powder mix add water.
- Simmer adding fish and sugar.
- Garnish with chopped coriander leaves and serve.
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