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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating since youre bored. This is important because those are times that you can choose other things to fill your time with than food.
What type of feelings are you in while you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fish curry recipe. To cook fish curry you need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Fish curry:
- Use 6 of rohu fish pieces.
- Prepare 4 tsp of Ginger and garlic paste.
- You need 2 tsp of Turmeric powder.
- Use 1 tsp of Panch phoron.
- Get To taste of Salt.
- Get 1/2 cup of Onion paste.
- Take 1 tsp of Cumin powder.
- Provide 1 tsp of Coriander powder.
- You need 250 ml of Mustard oil.
Steps to make Fish curry:
- At first marinate the fish steak with turmeric and salt. Thereafter deep fry them in mustard oil.keep aside the fried fish..
- Then take another deep bottom pan, add 5 tbsp of oil.Thereafter, add paanch phoron.Then add onion paste,fry until golden brown.Next add onion paste,cumin and coriander powderstir fry.Add turmeric powder,salt and tomato paste.simmer the heat and fry until aroma come out.Add water then fish, cover it.After 10 minutes switch off the heat. Garnish with fresh coriander leaves and serve with steamed rice..
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