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Before you jump to Koo Mixed Veg Curried Pies recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no pounds drop off of you? There is a right way and a completely wrong way to monitor your food. A food record is more than just a straightforward list of the foods you eat during a day. You need to note down other vital pieces of information too. Here are a few points that you can use to help your food tracking be more successful.
Record your mood while you eat. This can show you whether or not you use foods to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to koo mixed veg curried pies recipe. You can have koo mixed veg curried pies using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Koo Mixed Veg Curried Pies:
- Take 4 Tbs of oil.
- Use 1/2 of med onion chopped.
- You need 1 Tbs of masala(I use Bombay).
- Use 1 tsp of garlic and ginger.
- Take 1 of small potato diced into small cubes.
- Provide 1 tsp of dhanya and jeera powder.
- You need of Salt.
- Prepare 1 can of KOO mixed veg in Durban curry sauce.
- Take 2 of pkt puff pastry.
- Prepare of Flour for rolling.
- Provide of Milk for brushing.
Instructions to make Koo Mixed Veg Curried Pies:
- Preheat the oven at 180c. Steam the potatoes until slightly soft..
- Heat oil on med heat in a saucepan and fry the onions till soft. Add the masala, dhanya and jeera powder,garlic and ginger, stir then add the cooked potatoes..
- Add the can of mixed veg and the salt, mix through and turn on low heat for 10mins. Take it off heat and allow to cool..
- Roll out the pastries on a floured surface and cut out 6 rounds using a saucer on each pastry roll.Spoon the curry filling in the centre of the circles and fold over. Seal the edges with a fork.Place the pies on greased trays, brush with milk and bake for 30/40 mins or till golden brown.MAKES 12 PIES.
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