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Before you jump to Spring Onion or Green Onion Stew (South Indian style) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you take in items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating in order to have something to do. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings whenever you eat. This can show you whether you use foods to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spring onion or green onion stew (south indian style) recipe. You can cook spring onion or green onion stew (south indian style) using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Spring Onion or Green Onion Stew (South Indian style):
- Take 2 bunch of spring or green onions, 2 onions, 1lemon size tamarind.
- You need 2 tbs of jaggery, 2tbs rice powder, 2ts dhania powder, 4 red chilli.
- Get leaves of Few curry leaves, coriander.
- Use of For tadka 1tsp methi, mustard seeds, jeera n pinch of hingu.
Steps to make Spring Onion or Green Onion Stew (South Indian style):
- Take 2 bunches of spring or green onions wash them cut the bulbs n keep separately. Take all the ingredients. Cut the spring onions..
- Take 1tbs oil n add methi seeds, mustard seeds, jeera, red chillies n saute once splutter add hingu n onions n green onion bulbs too. saute for few minutes till onions r soft..
- Soak tamarind in water. Once onions are soft add cut green onions n saute till they r cooked. Add dhania powder, 2tsp chilli powder and 2tsp salt. Take tamarind juice n add rice powder to it and mix and add to kadai. Add jaggery. Let it cook for few mins..
- After few min the stew thickens. Check the consistency if require add little water. It shouldnt b watery. Garnish with coriander leaves n serve. Its very tasty with rice and roti..
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