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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no excess weight drop off of you? There is a right way and a wrong way to observe your food. A food log isnt only a list of the items youve eaten during the day. Other varieties of important information are going to need to be written down as well. Here are a few of the points you need to do to be more productive at food tracking.
Write down your feelings whenever you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish curry recipe. You can cook fish curry using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Fish curry:
- Provide 4 pieces of rohu fish.
- Provide 1/2 of onion chopped.
- You need 1 teaspoon of ginger paste.
- Use 1 teaspoon of green chilli paste.
- Use 1 teaspoon of cumin powder.
- Get 1/2 teaspoon of cumin seed.
- You need 1/2 teaspoon of turmeric powder.
- Take To taste of salt.
- You need As needed of oil.
Steps to make Fish curry:
- Marinate the fish with salt and turmeric powder and deep fry.
- Remove fish and temper cumin seed.
- Saute onion slices well adding salt and turmeric powder.
- Add ginger paste and green chillies.
- Saute well adding cumin powder.
- Add water as the masala starts releasing oil.
- Boil the curry and add fish to simmer.
- Serve it with plain rice.
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