Step-by-Step Guide to Make Any-night-of-the-week Red Pigeon Peas Curry

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Before you jump to Red Pigeon Peas Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible when you write down what you eat. It is not enough to only jot down "salad" on a list. You should list all of the components within that salad as well as the type of dressing on it. You ought to include the volume of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your feelings when you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to red pigeon peas curry recipe. To make red pigeon peas curry you only need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Red Pigeon Peas Curry:

1. Get 2 cups of cleaned & washed red pigeon peas.
2. Get 1 of large onion finely chopped.
3. You need 1 of tomato puree.
4. Prepare 1 tsp of Ginger-garlic paste.
5. Prepare 1 tsp of Garam masala.
6. Prepare 1 tsp of cumin powder.
7. Use 1 tsp of coriander powder.
8. Use 1 tbsp of curry powder.
9. Use 1 pinch of asafoetida.
10. Provide 5-6 of curry leaves.
11. Prepare 1 tsp of green chilli paste.
12. Take 1 of 1 /2 tsp red chilli powder.
13. Get 1/4 tsp of turmeric powder.
14. You need 1 tsp of mustard seeds.
15. You need 1/2 tsp of cumin seeds.
16. Get 3 tbsp of sunflower oil.
17. Provide to taste of Salt.
18. Prepare 2 tbsp of finely chopped coriander leaves.

Steps to make Red Pigeon Peas Curry:

1. In a mixing bowl add cleaned and washed red pigeon Peas, add enough water to it. Soak for 2 hours or overnight..
2. Next pressure cook for 4 to 5 whistles then cool and drain it well..
3. Heat the oil in pan, once oil is heat sufficiently..
4. Add mustard seeds, hing, curry leaves and Cumin seeds, allow to splutter them..
5. Add Ginger garlic paste saute until raw smell disappears..
6. Now add green chilli paste and finely chopped Onions saute they become translucent..
7. Add tomato puree and stir continuously on low to medium flame. They turn soft and mushy..
8. Further add all spices like turmeric, red chilli powder, garam masala, cumin and coriander powder, saute till it becomes aromatic on low flame..
9. After add boiled Pigeon Peas, Curry powder and salt according to taste mix well. Additionally, add required little water then cover and simmer for 3-4 mins..
10. Furthermore, add chopped coriander leaves. mix well..
11. Finally enjoy the Red Pigeon Peas Curry with chapati, rice etc..

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