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Before you jump to Sweet Potato & Chickpea Curry -Vegan recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is while you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is important simply because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This helps you pinpoint when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet potato & chickpea curry -vegan recipe. You can have sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato & Chickpea Curry -Vegan:
- Prepare 1 of Glug oil.
- You need 1 tbsp of Cumin seeds.
- Take 1 tbsp of Turmeric.
- Get 1 pinch of Garam Masala.
- You need 1/2 tsp of Chilli Flakes (depending on heat of curry).
- Get 1 of Large Onion chopped.
- Provide 50 g of Root ginger.
- Get 750 g of Sweet Potato.
- Take 2 tins of Chickpeas.
- Get 2 tins of Chopped Tomatoes.
- Use 2 cloves of Garlic.
Instructions to make Sweet Potato & Chickpea Curry -Vegan:
- Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins..
- Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato..
- Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done..
- Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks)..
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