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Before you jump to Chicken curry Bengali style recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you consume items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are moments that you can choose other things to fill your time with than food.
Record your feelings while you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry bengali style recipe. You can have chicken curry bengali style using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken curry Bengali style:
- Get 7-8 pcs of Chicken.
- You need 1 tsp of curd.
- Take 2 of onions sliced and paste.
- You need 1 of tomato.
- Take 1 teaspoon of ginger and garlic.
- Get 1 of bay leaf.
- Prepare 2 of cardamoms.
- Take 2 of cloves.
- Get 1 teaspoon of turmeric powder.
- Take 1 teaspoon of red chilli powder.
- You need As per taste of Salt.
- Use as required of Sugar.
- Provide 2-3 tablespoons of Oil.
Instructions to make Chicken curry Bengali style:
- We have to marinate the chicken with curd and little bit ginger garlic paste and onion paste..
- Heat a pan with oil and add the garam masala..
- Then add the sliced onions and tomatoes and all paste cook it and the give the marinated chicken..
- Add the powder masalas and cook it for 5 mins by adding water..
- Serve it hot..
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