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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get while you write down the things you eat. It just isnt enough to simply write down "salad" on a list. You must list every one of the ingredients within that salad as well as the type of dressing on it. You ought to include the amount of the food you consume. "Cereal" just isnt very good, however "one cup Shredded Wheat" will be. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This helps you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fish curry recipe. You can cook fish curry using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fish curry:
- You need 1 tsp of Mustard and garlic paste.
- Get of Salt as per taste.
- Use 1 tsp of turmeric powder.
- You need of Mustard oil for fry.
- Get 2 of Tomato.
- Take 1 tbsp of Coriander leaves.
- You need 250 gm of Rohu Fish.
Instructions to make Fish curry:
- Add salt and turmeric powder in fish. Keep aside for 15 min..
- Deep fry fish in mustard oil. Fry all fish and keep aside..
- In same rest of oil add pinch of methi seed and add mustard-garlic paste..
- Add salt and turmeric and keep bhuno in slow flame..
- Add chopped tomato. Keep bhuno in slow flame..
- Add water as required. When water boils put fried fish and off flame..
- Garnish with dhaniya patti..
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