Easiest Way to Prepare Homemade Stuffed peanut chickpeas koftas in Spinach Curry

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Before you jump to Stuffed peanut chickpeas koftas in Spinach Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very precise whenever you write down the things that you are eating. You have to do more than merely write down "salad" into your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also record just how much of the foods you are eating. "Cereal" is just not good, but "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel whenever you eat. This could show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to stuffed peanut chickpeas koftas in spinach curry recipe. To make stuffed peanut chickpeas koftas in spinach curry you only need 26 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Stuffed peanut chickpeas koftas in Spinach Curry:

1. Provide of For stuffing. :.
2. Take 1 small bowl of Peanuts roasted and Powdered.
3. Provide 5 of Garlic buds.
4. Prepare 1 tsp of Red chilli powder.
5. Get To taste of Salt.
6. Provide of For cover :-.
7. Prepare 1 bowl of Chickpeas soaked overnight and cooked in pressure cooker.
8. You need 2 of Boiled potatoes.
9. Prepare 3 or 4 tsp of Gram flour.
10. Provide 1 tsp of Red chilli powder.
11. Get 1/2 tsp of Turmeric powder.
12. Take To taste of Salt.
13. Provide of For curry.
14. Get 1/2 bowl of spinach puree.
15. Use 2 tsp of Peanut powder.
16. Prepare 1 tsp of Desicated coconut.
17. Get 1 piece of Cinnamon.
18. Take 4 of Black pepper.
19. You need 2 of Cardamom.
20. Prepare 2 of Bay leaf.
21. Get 3 tsp of Oil.
22. Get 2-3 tsp of Ginger,garlic,green chilli paste.
23. Prepare 250 gram of oil for deep fry.
24. You need 1/2 tsp of Cumin seeds.
25. Provide To taste of Salt for curry.
26. Use As required of Cheese for garnish.

Instructions to make Stuffed peanut chickpeas koftas in Spinach Curry:

1. First we will make stuffing. Roast peanuts on slow flame and clean it. In mixer take garlic,salt,red chilli powder and grind it add roasted peanuts and grind again mix well. Stuffing is ready..
2. Now wash the chickpeas and cook it in pressure cooker. Let it cool.
3. When it is cool mash chickpeas,potatoes. Add red chilli powder,salt,turmeric Powder,gram flour. Mix well to make dough for koftas.
4. Now make small balls of dough,spread it with fingers put stuffing and pack the balls, get all the koftas stuffed..
5. All koftas are ready.
6. Now heat the oil on medium flame. Put the koftas in oil and deep-fry neatly till golden brown.
7. Koftas are ready.
8. Now wash spinach,boil for 5 minutes,let it cool and make pyuri. Make fine paste with cinnamon,black pepper, cardamom,peanut powder,Desiccated coconut.Make ginger garlic green chilli paste..
9. Heat oil,add cumin seeds when flutters,slow the flame, add bay leaf,add garlic,ginger,green chilli paste,saute for 2 minutes.Add the peanut coconut paste saute till looses the oil,Add spinach paste mix well.
10. Saute and let cook for 5 minutes.Add boiled water to adjust Consistency..
11. Now add the koftas in curry mix well.Let it boil for 5 minutes.
12. Kofta curry is ready,garnish with grated cheese.Serve hot with rice or chapati..
13. Enjoy healthy and tasty Stuffed peanut, chickpeas kofta in spinach curry..

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