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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in items. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating due to the fact youre bored. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits while you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry tonkatsu recipe. You can have chicken curry tonkatsu using 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Chicken Curry Tonkatsu:
- Provide of Chicken cutlet.
- Provide 6 of chicken breasts.
- Provide of Salt.
- You need of Pepper.
- You need of Bread crumbs.
- Take of Cornstarch.
- You need of Egg.
- Prepare of Sauce.
- Provide 1 box of Vermont Curry cubes.
- Provide 8 of medium baby carrots.
- You need 3 of large potatoes.
- Get .5 lbs of lean ground beef.
- Provide 2 of large bell peppers.
- Get 1 of large white onion.
- Provide of Optional Egg topping.
- Get of Egg.
- Provide of Butter.
- Take of Vinegar.
- Use of Spring oniom.
Steps to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal..
- Cut veggies in large chunks, set aside. Mince onion..
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked..
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft..
- Turn off heat and add curry cubes. Mix well to disolve..
- Turn on heat, add bell peppers and cook until desired crunch is achieved..
- Deep fry your chicken cutlets..
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan..
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion..
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