Steps to Make Ultimate Sweet potato peanut curry

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Before you jump to Sweet potato peanut curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say youve been writing everything down and still arent losing weight? There is a great way and a sluggish way to track the food you eat. A food record isnt merely a list of the things youve eaten during the day. You must record other important pieces of information too. Here are some of the points you need to do to be more successful at food tracking.

Record your spirits while you eat. This helps you determine when you use foods to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to sweet potato peanut curry recipe. To make sweet potato peanut curry you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sweet potato peanut curry:

1. Take 1 tablespoon of cumin.
2. Use 1 teaspoon of coriander.
3. Provide 1 teaspoon of turmeric.
4. Take 4 cloves of garlic.
5. You need 1 of red chilli.
6. Prepare 2 of onions.
7. Take 2 of sweet potatoes.
8. Use 500 ml of vegan stock.
9. You need 6 tablespoons of peanut butter.
10. Take 1 can of chopped tomatoes.
11. You need 1 can of chickpeas.
12. Get 1 of red pepper.
13. Get 2 handfuls of spinach.
14. Use Handful of fresh coriander.
15. Get Handful of chopped peanuts.
16. You need of Boiled rice.

Steps to make Sweet potato peanut curry:

1. Grind up the spices and toast over a medium heat..
2. Add oil, garlic and onions and fry for a few minutes..
3. Cut the sweet potatoes in to cubes and add to the pan..
4. Add stock, peanut butter and chopped tomatoes. Reduce to a low heat and cover. Cook for as long as possible. The longer the better. I usually aim for 4 hours..
5. Add the chickpeas and red pepper and cook for a further 30 minutes..
6. Stir in the spinach and fresh coriander..
7. Serve with boiled rice. Garnish with chopped peanuts..

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