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Before you jump to Muri Ghonto recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is critical because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to muri ghonto recipe. To cook muri ghonto you need 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Muri Ghonto:
- Get 1.5kg of Rui fish head (1 head of Rohu fish).
- Provide 50 gms of gobindo bhog rice.
- Use 1 medium of sized cubed potatoes.
- Take 1 medium of sized onion (half finely chopped and half paste).
- You need 1 tsp of ginger garlic paste.
- Take 1 tsp of cumin powder.
- You need 1 tsp of red chilli powder.
- Use 1 tsp of turmeric powder (1/2 tsp to marinate and the rest for the curry).
- Get 1 cup of mustard oil.
- Get 1 each of Green cardamom, cinnamon, clove.
- Get 1 of Bay leaf.
- Take 1/3 tsp of cumin seeds.
- You need 1/2 tsp of garam masala.
- Use 2 tsp of ghee.
- Prepare 1 tsp of sugar.
- You need To taste of salt.
Steps to make Muri Ghonto:
- Heat oil and fry gobindobhog rice till golden and keep aside..
- Marinate the half cut fish head with Turmeric and salt for about 15minutes then deep fry for about 20minutes on low steam. Keep aside once done..
- To the remaining oil add the bay leaf, cumin seeds and whole garam masalas. Wait till the colour changes and cumin starts spluttering.
- Add chopped onions, saute for a couple of minutes till the onion is translucent.
- Add potatoes, turmic powder and some salt, fry the potatoes till it is golden..
- Now add onion paste, ginger garlic paste, cumin powder, chilli powder and fry over medium flame till the oil sides. Add water in between to avoid burning..
- Once the oil sides, add the fish head and break it with back of the spoon and bhuno for around 5minutes.
- Add the rice and mix well;.
- Add 1 and 1/3 cup of water and cover it. Turn the flame to low. Wait till the water dries up. Check in between..
- Once the water dries up check the seasoning..
- Fish it with ghee and garam masala powder..
- Tastes best with steamed rice..
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