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Before you jump to Spicy Mustard Hilsha Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get while you write down the things you eat. You have to do more than simply write down "salad" into your food journal. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. "Cereal" is just not good, although "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to spicy mustard hilsha fish curry recipe. You can cook spicy mustard hilsha fish curry using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Spicy Mustard Hilsha Fish Curry:
- Use 4 of hilsha fish pieces.
- You need as needed of mustard oil for frying.
- Get to taste of salt.
- Provide 2 of green chillies.
- Take 1 tsp of turmeric powder.
- Use 1/2 cup of coconut milk.
- Use 2 tsp of mustard seeds.
- You need 1 tsp of red chilli powder.
- Prepare 1/2 cup of Water.
Instructions to make Spicy Mustard Hilsha Fish Curry:
- Take Hilsa fish and put turmeric powder,salt and marinate it for 20 mins..
- Take black and yellow mustard seeds.Put little water and make a smooth paste..
- Now Strain the paste with a strainer..
- Take a pan,add mustard oil and fry the hilsa fish..
- In the rest oil,put nigella seeds.Add turmeric powder,red chili powder.mix together well..
- Put mustard paste and cook it for 1 min.Put salt as per taste.And add 1/2 cup water.Cook it for 5 mins..
- Put green chillies and add coconut milk and cook it for 1 min..
- Then put the fried hilsa fish and cook for 1 min.Lastly sprinkle little oil..
- Traditional Spicy Mustard Hilsa fish curry is ready.Serve it with steamed rice..
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